Our Vision & Our Mission

Yoga is more than just a practice…it is a state of mind and a way of living. We teach yoga to help people get to know themselves better and to create a stronger balance within themselves physically, mentally, emotionally and spiritually. The practice teaches us to appreciate life and to live with gratitude in our hearts. The Yoga Nook is a place of honesty and integrity. With its warm ambiance and welcoming staff – it is a place where people can feel comfortable  and let their guard down. We value friendship and community here and we are committed to creating a space where all feel accepted and appreciated.